How Does Vitamin C Benefit Your Skin?
When it comes to our overall health and wellness, there’s no vitamin more often discussed than vitamin c. Whether it was just part of the parental handbook in years past, or actual facts – growing up, there are generations of individuals who can remember their mother and father’s wise words about why they need as much vitamin c as possible. Whether it was a cough, cold, or even a really bad flu, to our parents, vitamin c was always a worthwhile panacea. And while our parents may have been exaggerating quite a bit, the fact of the matter is that vitamin c is actually quite effective and can help with a number of different issues and healthcare concerns. So, it looks like that part was definitely true, vitamin c is one of the most versatile vitamins around. According to Dr. Carol Huang, of Long Island Dermatology, considered to be the Best Dermatologist Great Neck has to offer, not only does vitamin c help with sickness and colds, but it works wonders for our skin as well!
The important thing to understand about vitamin c is that it is a strong, helpful, antioxidant, helping people to strengthen their immune system, flush the cells of unwanted free radicals and toxins, while also helping patients to improve their skin and flush out any harmful, unwanted toxins. According to Dr. Huang, the best dermatologist Great Neck has in practice, vitamin c is also known to boost your immunity to prevent or treat a cold, helps wounds heal quicker and also may help reduce the risk of heart disease. Vitamin C not only helps repair free radical damage, but it brightens the skin and helps fade dark spots, who notes it also “stimulates collagen production, improving the skin’s texture and quality. Using vitamin C regularly can help prevent the effects of sun damage and pollution from showing up on your skin, too. The antioxidant helps defend against hyperpigmentation by inhibiting an enzyme called tyrosinase, which is responsible for converting tyrosine into melanin in the skin, according to Dr. Huang, the best dermatologist Great Neck has to offer. One of the best parts about vitamin c is that while it is a powerful antioxidant, it is generally safe, gentle, and effective for the skin.
In addition to skincare, the world of dermatology is also quite focused on the health and wellness of the hair and hair follicles. Luckily for us, vitamin c is also a big help for hair issues as well. As we previously mentioned, because vitamin c is a crucial part of creating collagen, and collagen is vital to the health of someone’s hair – vitamin c ensures that our hair stays strong and split end free. Vitamin C also helps your body absorb non-heme iron, a necessary mineral for hair growth and overall hair wellness. In order to maximize the benefits to the hair and the skin, Dr. Huang advises that patients get as much vitamin c as they can through their diet, and the foods that they actually consume. In addition to that, of course the majority of individuals do not get enough vitamin c through their diet, so you must try to use supplements that contain vitamin c as well as simply taking vitamins that you get from your local pharmacy. Dr. Huang mainly recommends adding more parsley leaves, kale, broccoli, brussels sprouts, strawberries, kiwi and citrus fruits to your diet, as they are some of the best ways to reap the benefits of vitamin C for hair.
One of the most important things to understand about vitamin c and basically all the skin products out there is that there are a number of different methods by which we can take these products – and vitamin c is no exception. Some of the best ways to get vitamin c into your skin is through the use of oils infused with ascorbic acid aka vitamin c, as this will help it get onto the surface of your skin as well as to penetrate into the inner layers. Otherwise vitamin c infused cleansers and creams will also work just fine. For more information on vitamin c for skincare, or to set up an appointment today, be sure to contact us now.
